Share this postOctober 4, 2023swim.substack.comCopy linkFacebookEmailNoteOtherOctober 4, 2023THIRD DRAFTSteve HauflerOct 03, 2023∙ PaidShare this postOctober 4, 2023swim.substack.comCopy linkFacebookEmailNoteOtherShare3 x {175 IM (1-2-2-2)-125 FR-150 pull-2 x 75 Choice (Descend 1-2)-rest :30 or :60}.Printable PDF | Abbreviations GlossaryThis post is for paid subscribersSubscribeAlready a paid subscriber? Sign in