6 x 75 (odds=BK or FR (SKS), evens=FL or BR (KSK)-rest :30-6 x {25 FL K w/fins (Minimum Breath-underwater)-50 BK K w/fins)}-EZ 50-3 x 100 pull (4th length minimum Breath)-EZ 50-150 FR-125 IM (1-1-1-2)-100 FR-75 IM (w/o FR)-50 FR (GO!)
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