8 x 75 FR (Hold Pace)-150 pull or fin swim-12 x 50=3 X (4 x 50 IM order)-150 pull or fin swim-12 x 25 Choice (odds=Easy, evens=Fast).
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8 x 75 FR (Hold Pace)-150 pull or fin swim-12 x 50=3 X (4 x 50 IM order)-150 pull or fin swim-12 x 25 Choice (odds=Easy, evens=Fast).