May 8, 2026

SHORT STUFF

6 x 50 FR (Hold pace)-150 pull of fin swim-6 x 50= (1 FL, 2 BK, 2 BR, 1 FR)-150 pull or fin swim-6 x 50= 2 x (FL/BK, BK/BR, BR/FR)-150 pull or fin swim-6 x 50 CNFR=(Choice Non-FR)-rest :30-6 x 25 FAST (Choice).