May 6, 2026

LOOKING GOOD

6 x 75 FR (@ 300 race pace)-200 pull or fin swim-6 x 75= 2 x (50 FL/25 BK, 50 BK/25 BR, 50 BR/25 FR)-200 pull or fin swim-12 x 25 IM order (2 EZ-1FAST)-rest 1 minute-100 FAST (GO!) (Choice