May 20, 2026

COVERING THE SUBJECT

3 x 100 (25 FL-75 BK) (Hold Pace)-150 pull or fin swim-4 x 75 (25 BK-50 BR) (Descend 1-4)-150 pull or fin swim-6 x 50 (25 BR-25 FR) (Descend 1-3, 4-6)-150 pull or fin swim-12 x 25 (IM order) (2 EZ-1 fast) x 4-50 EZ-100 Fast (Choice)