May 11, 2026
TIME TO GO
4 x 125= (FL= KSKSK, BK= SKSKS, BR= KSKSK, FR= SKSKS)-rest :30-4 x 100 Kw/fins (Choice)-EZ 50-4 x 75 pull (Descend 1-4)-4 x 50 FR (GOLF)-rest 1 minute- 300 FR (GO!).
Substack is the home for great culture
4 x 125= (FL= KSKSK, BK= SKSKS, BR= KSKSK, FR= SKSKS)-rest :30-4 x 100 Kw/fins (Choice)-EZ 50-4 x 75 pull (Descend 1-4)-4 x 50 FR (GOLF)-rest 1 minute- 300 FR (GO!).