4 x {75 FAST (Choice)-75 EZ-150 pull (or fin swim)-6 x 25 Choice (odds=EZ, evens=FAST)-rest :30 or :60}-200 Choice (Record Time).
Printable PDF https://www.dropbox.com/scl/fi/802jc9vf6a4sbbq35zska/March-29-2024.pdf?rlkey=vef53uj04jupi2itpbhyi8h3c&dl=0| Abbreviations Glossary