4 x 50 IM order (GOLF)-rest 1 minute-5 x 200 IM (or choice non-FR)-200 pull (or fin swim)-16 x 25 Choice (odds=EZ, evens=FAST).
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4 x 50 IM order (GOLF)-rest 1 minute-5 x 200 IM (or choice non-FR)-200 pull (or fin swim)-16 x 25 Choice (odds=EZ, evens=FAST).