2 x {300 FR (Descend by rounds)-150 pull (or fin swim)-4 x 75 IM (w/o FL or BR)-rest :30-3 x 50 FR (Descend 1-3)-rest :30-60+}.
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2 x {300 FR (Descend by rounds)-150 pull (or fin swim)-4 x 75 IM (w/o FL or BR)-rest :30-3 x 50 FR (Descend 1-3)-rest :30-60+}.