25 FR-50 FR-75=(25 BR/50 FR)-100=(50 BR/50 FR)-125=(25 BK/50 BR/50 FR)-150 IM w/o FL-175 IM (1-2-2-2)-200 IM-200 pull or fin swim-25 FL-50 FK/BK-75 IM w/o FR-100 IM-100 IM-75 IM w/o FL-50 BR/FR-25 FR-rest 1 minute-100 FAST (Choice).
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