4 x 50 FR (GOLF)-rest 1 minute-5 x 200 FR (Best Average)-200 pull or fin swim-16 x 25 (400 IM order, odds=EZ, evens=FAST).
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4 x 50 FR (GOLF)-rest 1 minute-5 x 200 FR (Best Average)-200 pull or fin swim-16 x 25 (400 IM order, odds=EZ, evens=FAST).