3 x 100 IM= (KSKS, SKSK, KKSS)-rest :30-6 x 50 K w/fins (odds=BK, evens=FR)-EZ 50-2 x 150 Pull (Descend)-EZ 50-6 x 50 FR (GOLF)-rest 1 minute+-1 x 300 FR (Record Time).
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3 x 100 IM= (KSKS, SKSK, KKSS)-rest :30-6 x 50 K w/fins (odds=BK, evens=FR)-EZ 50-2 x 150 Pull (Descend)-EZ 50-6 x 50 FR (GOLF)-rest 1 minute+-1 x 300 FR (Record Time).