6 x 75 (25 FL-50 BK)-150 pull or fin swim-6 x 75 (25 BK-50 BR)-150 pull or fin swim-6 x 75 (25 BR-50 FR)-rest 1 minute-1 x 200 FR (GO!).
© 2024 Steve Haufler
Substack is the home for great culture
6 x 75 (25 FL-50 BK)-150 pull or fin swim-6 x 75 (25 BK-50 BR)-150 pull or fin swim-6 x 75 (25 BR-50 FR)-rest 1 minute-1 x 200 FR (GO!).