March 1, 2023
SWIMMING FASTER
1 x 250 FR-2 x 125 FR-5 x 50 FR-150 pull or fin swim-1 x 250 IM (1-2-3-4)-2 x 125 IM (1-1-1-2)-150 pull or fin swim- 2 x 125 FR (Descend 1-2).
1 x 250 FR-2 x 125 FR-5 x 50 FR-150 pull or fin swim-1 x 250 IM (1-2-3-4)-2 x 125 IM (1-1-1-2)-150 pull or fin swim- 2 x 125 FR (Descend 1-2).