2 x {3 x 150 FR (Descend1-3)-150 pull or fin swim-4 x 75 (50 FL/25 BK, 50 BK/25 BR, 50 BR/25 FR, 50 FR/25 FL)-rest :30 or :60}
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Substack is the home for great culture
2 x {3 x 150 FR (Descend1-3)-150 pull or fin swim-4 x 75 (50 FL/25 BK, 50 BK/25 BR, 50 BR/25 FR, 50 FR/25 FL)-rest :30 or :60}