This is a great set for those that like variety. Start with a 200 IM or a 200 Choice non- Free (CNFR). Choose any single stroke event or combination of BK, BR and/or FL. Follow with a 200 FR, then a 150 BK/BR by 75s, a 150 pull, and finish with 4 x 50 IM order @ 200 race pace. Rest a minute and repeat. You may choose a different starting 200.
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