3 x {150 FR (GO!)-150 pull of fin swim-3 x 50 (BK or BR)-100 CNFR (GO!) -50 EZ. Descend the GO! swims.
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3 x {150 FR (GO!)-150 pull of fin swim-3 x 50 (BK or BR)-100 CNFR (GO!) -50 EZ. Descend the GO! swims.