500 IM (FL=KSKSK, BK=SKSKS, BR=KSKSK, FR=SKSKS)-rest :30-2 x 250 Kw/fins (100 FL-100 BK-50 FR)-EZ 50-4 x 125 Pull-EZ 50-2 x (100 FR-75 BK-50 BR-25 FL)
500 IM (FL=KSKSK, BK=SKSKS, BR=KSKSK, FR=SKSKS)-rest :30-2 x 250 Kw/fins (100 FL-100 BK-50 FR)-EZ 50-4 x 125 Pull-EZ 50-2 x (100 FR-75 BK-50 BR-25 FL)