3 x {2 x 75 FR (GO!)-6 x 25 Choice-Technique-rest :30-2 x 75 (Descend 1-2) Round #1= BK, Round #2 = BR, Round #3 = IM w/o FR-150 pull.}
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3 x {2 x 75 FR (GO!)-6 x 25 Choice-Technique-rest :30-2 x 75 (Descend 1-2) Round #1= BK, Round #2 = BR, Round #3 = IM w/o FR-150 pull.}