3 x {150 FR-125 IM (1-2-1-1 or 1-1-2-1) 1)-100 FR-75 IM (w/o FR)-50 FR (Fast)} rest 1 minute-100 FAST (Choice).
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Substack is the home for great culture
3 x {150 FR-125 IM (1-2-1-1 or 1-1-2-1) 1)-100 FR-75 IM (w/o FR)-50 FR (Fast)} rest 1 minute-100 FAST (Choice).