6 x 100 IM (KSKS, SKSK, KSSK, SKKS, KKSS, SSKK)-rest :30-3 x 150 K/fins (25 FL-100 BK-25 FR)-EZ 50-=2 x 200 pull (Every 4th length minimum breath)-EZ 50-3 x (125 FR-75 Choice)
6 x 100 IM (KSKS, SKSK, KSSK, SKKS, KKSS, SSKK)-rest :30-3 x 150 K/fins (25 FL-100 BK-25 FR)-EZ 50-=2 x 200 pull (Every 4th length minimum breath)-EZ 50-3 x (125 FR-75 Choice)