July 11, 2025
JUST LIKE WEDNESDAY, BUT DIFFERENT
2 x {3 x 100 FR (Hold pace)-rest :30-2 x 75 FR (Descend 1-2 GO!)-rest :30-2 x 50 FR (Descend 1-2 GO!)-150 pull} 2 x {25 FL-75= (25 FL-50 BK)-75= (50 FR-25 FR)-25 FR (GO!)
2 x {3 x 100 FR (Hold pace)-rest :30-2 x 75 FR (Descend 1-2 GO!)-rest :30-2 x 50 FR (Descend 1-2 GO!)-150 pull} 2 x {25 FL-75= (25 FL-50 BK)-75= (50 FR-25 FR)-25 FR (GO!)