Share this postJanuary 17, 2024swim.substack.comCopy linkFacebookEmailNoteOtherJanuary 17, 2024THREE TO GET READYSteve HauflerJan 16, 2024∙ Paid1Share this postJanuary 17, 2024swim.substack.comCopy linkFacebookEmailNoteOtherShare3 x {100 IM-100 FR-100 BK/BR (by 50s)-150 pull (or fin swim)-3 x 50 FR (Descend 1-3)}.Printable PDF | Abbreviations GlossaryThis post is for paid subscribersSubscribeAlready a paid subscriber? Sign in