February 9, 2026

BASIC TRAINING

2 x {100 IM (KSKS)-3 x 50 (KS)=FL/BK, BK/BR, BR/FR}-rest :30-2 x (100 BK Kw/fins-3 x 50 FL Kw/fins)-EZ 50-2 2x {100 Pull (B3)-3 x 50 (Minimum Breath)}-EZ 50-2 x 100 FR-3 x 50 (CNFR=Choice Non-FR).