Workout Details: Descend the 2 x 100 FR (1-2), on the 4 x 75 choice non-free (CNFR) choose an IM w/o FR or FL, BR or BR or any 2 stroke combination and hold the same time, on the 6 x 50 FR swim @ 200 race pace, and on the 8 x 25 (200 IM order), 1st 25 EZ, 2nd fast. Then repeat.
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