3 x {100 FR (GO!)-100 pull (or fin swim)-4 x 50 FR (Descend 1-4)-rest :30-4 x 50 (Descend 1-4) = (Round #1=FL/BK, Round #2=BK/BR, Round #3=BR/FR-rest :30 or :60.}
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3 x {100 FR (GO!)-100 pull (or fin swim)-4 x 50 FR (Descend 1-4)-rest :30-4 x 50 (Descend 1-4) = (Round #1=FL/BK, Round #2=BK/BR, Round #3=BR/FR-rest :30 or :60.}