2 x 250 FR (Descend 1-2)-150 pull or fin swim-4 x 125 IM (odds=1-2-1-1, evens=1-1-2-1)-150 pull or fin swim-10 x 50=(odds FR, evens BK or BR or BK/BR).
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2 x 250 FR (Descend 1-2)-150 pull or fin swim-4 x 125 IM (odds=1-2-1-1, evens=1-1-2-1)-150 pull or fin swim-10 x 50=(odds FR, evens BK or BR or BK/BR).