2 x {6 x 50 FR (@ 200 race pace)-rest :30-150 FR (GO!)-100 pull} 2 x { 3 x 50 Choice (@100 race pace)-rest :30-100 Choice (GO!)-100 Pull}.
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2 x {6 x 50 FR (@ 200 race pace)-rest :30-150 FR (GO!)-100 pull} 2 x { 3 x 50 Choice (@100 race pace)-rest :30-100 Choice (GO!)-100 Pull}.