April 6, 2026
TOTAL BODY CONDTIONING
3 x 150 IM= (K-SK-SK-S, S-KS-KS-K, K-SS-KK-S)-rest :30-6 x 75 kw/fins (odds= BK, evens= FL-BK-FR)-EZ 50-3 x 150 pull (Descend 1-3)-EZ 50-6 x 75 (odds=FR, evens- IM w/o FL).
Substack is the home for great culture
3 x 150 IM= (K-SK-SK-S, S-KS-KS-K, K-SS-KK-S)-rest :30-6 x 75 kw/fins (odds= BK, evens= FL-BK-FR)-EZ 50-3 x 150 pull (Descend 1-3)-EZ 50-6 x 75 (odds=FR, evens- IM w/o FL).