3 x (75 IM w/o FR-125 FR)-150 Pull (or fin swim)-3 x (50 FL/BK-150 Pull (or fin swim)-4 x 25 FL-50 FR).
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3 x (75 IM w/o FR-125 FR)-150 Pull (or fin swim)-3 x (50 FL/BK-150 Pull (or fin swim)-4 x 25 FL-50 FR).