3 x 200 IM (KS)-rest :30-3 x 150 Kw/fins=(50 FL-50 BK-50 FR)-rest 30-3 x 100 Pull (Descend 1-3)-EZ 50-3 x (100 FR/100 CNFR).
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Substack is the home for great culture
3 x 200 IM (KS)-rest :30-3 x 150 Kw/fins=(50 FL-50 BK-50 FR)-rest 30-3 x 100 Pull (Descend 1-3)-EZ 50-3 x (100 FR/100 CNFR).