2 x {125 FR-100 FR-75 FR-2 x 50 FR (Descend1-2)-rest:30-100 Choice Non-FR=CNFR-75 CNFR-25 CNFR-150 pull-3 x 50 (FL/BK, BK/BR, BR/BR)-rest :30 or :60}.
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Substack is the home for great culture
2 x {125 FR-100 FR-75 FR-2 x 50 FR (Descend1-2)-rest:30-100 Choice Non-FR=CNFR-75 CNFR-25 CNFR-150 pull-3 x 50 (FL/BK, BK/BR, BR/BR)-rest :30 or :60}.