6 x 75 IM w/o FR (Odds=KSK, evens=SKS)-rest :30-2 x (100 BK K w/fins, 75 FL K w/fins-25 FR K w/fins)-rest :30-150 pull (B3)-100 pull (B4)-75 pull (B5)-25 pull (B6)-EZ 50-3 x 150 FR-100 IM)
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6 x 75 IM w/o FR (Odds=KSK, evens=SKS)-rest :30-2 x (100 BK K w/fins, 75 FL K w/fins-25 FR K w/fins)-rest :30-150 pull (B3)-100 pull (B4)-75 pull (B5)-25 pull (B6)-EZ 50-3 x 150 FR-100 IM)