6 x 75 (25 FL-50 BK)-150 pull or fin swim-6 x 75 (25 BR-50 FR)-150 pull or fin swim-6 x 75 FR (Hold pace 1-3, descend 4-6)-rest :30-6 x 25 Choice (odds=EZ-evens=FAST).
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6 x 75 (25 FL-50 BK)-150 pull or fin swim-6 x 75 (25 BR-50 FR)-150 pull or fin swim-6 x 75 FR (Hold pace 1-3, descend 4-6)-rest :30-6 x 25 Choice (odds=EZ-evens=FAST).