3 x {100 IM (SKSK)-150 IM (S-KS-KS-K)-rest :30-3 x 100 FL k/w fins (Front side, R side, L side, Bk)-EZ 50-3 x {100 pull (B3)-50 pull (Min. B)}-EZ 50-3 x {25 FL-75 BK-25 BR-75 FR).
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Substack is the home for great culture
3 x {100 IM (SKSK)-150 IM (S-KS-KS-K)-rest :30-3 x 100 FL k/w fins (Front side, R side, L side, Bk)-EZ 50-3 x {100 pull (B3)-50 pull (Min. B)}-EZ 50-3 x {25 FL-75 BK-25 BR-75 FR).