6 x 100 IM (KSKS, SKSK, KSSK, SKKS, KKSS, SSKK)-rest :30-6 x 75 Kw/fins (odds=FL, evens=BK)-rest :30-6 x 50 Pull=2 x (B4R-B4L-B5)-EZ 50-4 x 50 BR/FR (GOLF)-rest :30 or :60-200 IM (GO!).
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6 x 100 IM (KSKS, SKSK, KSSK, SKKS, KKSS, SSKK)-rest :30-6 x 75 Kw/fins (odds=FL, evens=BK)-rest :30-6 x 50 Pull=2 x (B4R-B4L-B5)-EZ 50-4 x 50 BR/FR (GOLF)-rest :30 or :60-200 IM (GO!).