April 17, 2026

LOOKS LIKE FRIDAY

4 x 75 FR (Hold pace)-rest:30-4 x 50 IM order-150 pull or fin swim-4 x 75 FR (Descend 1-4)-rest :30-4 x 50 (Choice non-FR)-150 pull or fin swim-4 x 75 IM w/o FR (Hold pace)-rest :30-4 x 50 FR (Descend 1-4).