6 x 25 FR (Technique Focus)-rest :30-6 x 75 FR (@ 300 race pace)-150 pull (or fin swim)-6 x 25 Choice (Technique Focus)-rest :30-6 x 75 (odds=IM w/o FL, evens=IM w/o FR)-150 pull (or fin swim)-3 x 100 (50 BR-50 FR).
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