2 x 150 FR (Descend 1-2)-200 pull (or fin swim)-100 FR (GO!)-2 x 150 BK/BR (by 75s) (Descend 1-2)-200 pull (or fin swim)-100 BK or BR or mix (GO!)-2 x 150 IM (1-2-2-1) (Descend 1-2)-200 pull or (fin swim)-100 IM (GO!).
© 2024 Steve Haufler
Substack is the home for great culture