3 x 150 IM (K-SK-SK-S, S-KS-KS-K, K-SS-KK-S)-rest :30-2 x 200 Kw/fins (100 BK-50 FL-50 FR)-EZ 50-3 x 150 pull-EZ 50-2 x 200 FR (Descend1-2)-rest :30-3 x 150 IM w/o FL (Descend 1-3)
© 2024 Steve Haufler
Substack is the home for great culture
3 x 150 IM (K-SK-SK-S, S-KS-KS-K, K-SS-KK-S)-rest :30-2 x 200 Kw/fins (100 BK-50 FL-50 FR)-EZ 50-3 x 150 pull-EZ 50-2 x 200 FR (Descend1-2)-rest :30-3 x 150 IM w/o FL (Descend 1-3)